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James Clear discusses the best ways to build better habits and break bad ones by focusing on making habits obvious, attractive, easy, and satisfying, emphasizing the importance of environment, identity, and social context in habit formation.
In this episode, Terry Real discusses the crisis of masculinity, emphasizing the importance of emotional vulnerability, relational skills, and building healthy self-esteem for men, while offering practical tools for improving connections with partners, friends, and oneself.
Twyla Tharp shares her insights on the creative process, discussing the importance of discipline, hard work, and maintaining a strong "spine" or central focus while creating art, drawing from her extensive experience as a world-renowned choreographer and dancer.
A deep dive into women's reproductive health, exploring PCOS, endometriosis, fertility challenges, breast cancer risk, and the critical need for women to be their own health advocates, with expert insights from Dr. Thaïs Aliabadi on diagnosis, treatment, and empowerment.
Matt Abrahams shares expert insights on how to communicate clearly and confidently across various settings, offering practical tools to eliminate filler words, overcome stage fright, structure messages effectively, and become a more authentic and engaging communicator.
A comprehensive exploration of the auditory system, hearing loss prevention, and the critical links between hearing, brain health, emotional well-being, and cognitive function.